Neck Pillow For Neck Pain

Is a firm or soft pillow better for neck pain.

Neck pillow for neck pain.

In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. Yes pillows can cause neck pain by taking your spine out of a neutral position which can put pressure on vertebrae in the neck and increase muscle tension in the muscles of the neck. This memory foam pillow from epabo features a strategic ergonomic.

If neck pain is your problem a flatter pillow may be the better option. The best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you. Can pillows cause neck pain. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.

In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. Types of neck pillows. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.