Neck Pain While Sleeping Without Pillow

Awareness of sleeping positions and proper pillows can minimize neck pain. Waking up with neck pain could be a sign that your pillow or sleeping position doesn t fully support your neck. If despite switching up your pillow and sleeping position you still can t nix neck pain or if your neck pain is caused by an injury or chronic condition like arthritis consider seeing a physical therapist.

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Or does sleeping without a pillow actually lead to neck pain.

Neck pain while sleeping without pillow.

The best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. There are a few advantages of sleeping without a pillow to consider especially for your posture. You might be tempted to sleep without one if you often wake up with neck or back pain.

It s true that some causes of neck pain such as age related wear and tear are not under your control. There are some. Sleeping without a pillow will actually help extend your back and help you rest in a more natural position possibly without any aches or pains. As with so many things when it comes to neck pain an ounce of prevention may be worth a pound of cure.

Your muscles are stiff weak. Or perhaps your posture or the way you use your phone is putting stress on your neck. Using a pillow that is too soft can strain your neck muscles and even decrease the blood flow to your head. So is using.

Converting yourself to side or back sleeping may help you to wake up pain free. While some people love to sleep on big fluffy pillows others find them uncomfortable. In terms of pillow selection it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders. Mediflow s water pillow is fully adjustable just add or take out water as needed and it comes highly recommended by over 2 200 amazon customers for its ability to relieve neck pain in.

Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain. Sleeping without pillows will help your back extend and you will rest in a natural position without any consequences or aches.