Neck Pain After Sleeping Pillow

Your pillow alone can often be what is causes your pain and especially neck pain. Sleeping is a critical recovery period for our bodies and mind and if you have trouble sleeping or waking up with pain especially in your neck shoulders or back it may be related to your pillow. As with so many things when it comes to neck pain an ounce of prevention may be worth a pound of cure.

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Research shows that sleeping problems may be at the root of up to 5.

Neck pain after sleeping pillow.

If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. As a result some believe the best way to alleviate neck pain is to sleep without the pillow. Awareness of sleeping positions and proper pillows can minimize neck pain. As a result some believe the best way to alleviate neck pain is to sleep without the pillow.

Neck and shoulder pain may also be caused by sleeping with a pillow. But both your sleeping position and pillow can trigger a stiff sore neck and also lead to back pain and other types of pain. It s true that some causes of neck pain such as age related wear and tear are not under your control. Mediflow s water pillow is fully adjustable just add or take out water as needed and it comes highly recommended by over 2 200 amazon customers for its ability to relieve neck pain in.

So is using.

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