Lemongrass Plant Uses And Benefits

Lemongrass cymbopogon citratus is a shrub like herb with a distinct lemon aroma and flavor it is native to the tropical regions of asia and the indian subcontinent.

Lemongrass plant uses and benefits.

Lemongrass is commonly taken orally applied directly to the skin or inhaled as aromatherapy for many different conditions. A study in 2017 indicated that lemongrass cymbopogonflexuosus essential oil has anti inflammatory effects on human skin cells and is a good therapeutic agent for the treatment of inflammatory skin conditions. Study results suggest that lemongrass has a wide range of health benefits including relieving anxiety lowering cholesterol. Lemongrass is an herb that people can use to make a nutritious tea.

Lemongrass is a plant. Other benefits of lemongrass. It s also relatively easy to grow in a home herb garden and is a nice plant for containers. Decreases risk of cardiovascular disease by lowering cholesterol.

Lemongrass also offers these additional benefits. As the name suggests lemongrass has the fragrance of lemon but it is milder and sweeter in taste. Lemongrass is a potent herb that helps treat insomnia stomach and respiratory disorders fever and infections the antioxidant activity of the lemongrass boosts the immune system and protects against antibiotic resistant staphylococcus aureus it even helps in balancing cholesterol levels managing type 2 diabetes and promoting healthy skin it is extensively used in aromatherapy and helps.