Legs Up The Wall Pose Light Headed

But even though it s a passive pose its benefits are pretty amazing.

Legs up the wall pose light headed.

Legs up the wall is an inverted pose meaning it s in the same family as headstands and handstands. Sit across the wall before raising your legs up. Basically legs up the wall posture is exactly as it sounds. Stay on the ground for a few seconds until sitting up so as to avoid lightheadedness.

Sit sideways on right end of the support with your right side against the wall left handers can substitute left for right in these instructions. From there you extend your legs up the wall so that the backs of your legs are resting fully against it. Mind calming effect and headache relieving ability make this asana an effective home remedy for vertigo and dizziness 37. But considering you get into the pose by lying on your back scooching your butt towards the.

Yoga legs up the wall pose. Exhale and with one smooth movement swing your legs up onto the wall and your shoulders and head lightly down onto the floor. It is one of the most approachable yoga poses as it doesn t require much flexibility or strength. Start with your support about 5 to 6 inches away from the wall.

Keep this pose in 5 minutes. Stay in the legs up the wall pose for five to 20 minutes. You lie on your back with your sit bones as close to the wall as is comfortable for you.