Lavender Oil On Pillow For Sleep

Researchers found that lavender increased the amount of slow and deep wave sleep in participants.

Lavender oil on pillow for sleep.

Pour a few drops onto your pillow. This natural way of improving the quality of your sleep is safer than otc sleeping pills. All in all lavender essential oil may help some people relax and subsequently get better sleep. Pouring a few drops of lavender oil onto your pillow is how the majority of people use lavender oil to help them to sleep however to avoid staining your sheets and bedding you can put the drops on a hanky or facecloth placed over the pillow.

Essential oil pillow mist is a fabulous way to help you get your much needed rest. On top of that you get a bottle of high quality natural lavender pillow spray that is free from parabens and other harmful chemicals. After smelling the oil rub it on your wrist or temples. Place two to three drops of lavender oil in your hands and then sniff the oil.

However this oil won t work for everyone. Your body needs at least 7 hours of sleep so you can function at your best. All you have to do it rub a drop or two of lavender oil on your palms and gently smooth it out over your pillow. Sprinkle a few drops on a piece of tissue and tuck it under your pillow or use an aromatherapy diffuser.

Lavender room linen spray pure lavender essential oil mist spray pillow mist 100 natural toilet spray relax your mind sleep spray lavender fresh 4 oz 4 6 out of 5 stars 577 14 95 14. Lavender essential oil is rich in sedative and calming properties that can reduce the symptoms of insomnia and other sleeping disorders. Using lavender oil for sleep is a popular alternative treatment. Diffusers 15 and up.

Lavender pillow spray is soothing and calming and can help you fall asleep. So those who try it out should know that they might not notice any changes after using lavender. For example a 2005 study assessed how lavender essential oil affected 31 young healthy sleepers. You can also try lavender essential oils or lotions to achieve a good night s rest.

Having adequate sleep is important to leading a balanced and healthy life. Lavender essential oil is the best oil to help you fall asleep with its. It would be so convenient to buy a pillow made of lavender but since that isn t available we can use the next best thing. What to use pure lavender essential oil.

Cost oil 8 and up. You can transform your bedroom into a soothing sleep zone by spraying the lavender oil blend to your pillow and surrounding area.