Lat Machine Exercises For Back

The close grip lat pulldown is an effective compound exercise that hits the uppers lats and increases strength throughout the entire back.

Lat machine exercises for back.

Grasp the handle with one hand pulling your elbow as far back as possible without twisting your body to the side. Allows you to train high quality broad back muscles. One of the few viable single joint back exercises straight arm pulldowns isolate the lats by removing virtually all biceps involvement. Skip to main content.

Position your feet and torso so that you re at a 45 degree angle with the. Stand facing a cable stack with a straight bar attached to the high pulley. This exercise should be preformed for 3 4 sets for a rep range of 8 12. Choose from a wide selection of back machines including lat pulldown machines seated row stations shrug machines back extensions and more.

Body solid stbr500 t bar row machine. This workout is done seated legs stabilized beneath the pad. Lie under a barbell or smith machine and grab the bar with an underhand grip slightly wider than shoulder width. Taking a close grip your hands should be at or closer than shoulder width.

One of the main exercises with this equipment. 2 3 sets of 8 15 reps. Like reverse grip pulldowns the straight arm version targets the lower lats. Work your traps and lats like never before with back and lat pulldown machines from fitness factory.

On any lat pull exercise or any back exercise for that matter form should never be sacrificed to use more weight on an exercise strict form is the only way to effectively hit your back and feel it being worked. Lat pulldown machine exercises by michael jones02 03 2019workouts8 comments lat pulldown machine is often used for one of the two basic exercises training the back and triceps. It features a low profile and contemporary design. Using the close grip position increases your elbow s range of motion.

If possible adjust the height of the seat to allow sufficient muscle tension at the top. To perform take the initial position grasp the handle with a wide grip and slightly tilt the body back. This machine is used to mainly work on the back and shoulder muscles. Lat pulldown seated row and t bar machines from body solid legend fitness xmark valor york steelflex and more.

Exercise 3 close grip lat pulldown. However this is more functional equipment with which you can train the muscles of almost the entire body. Retract your shoulder blade and give the middle back musculature a momentary squeeze before allowing the weight to pull your arm back to the start position. Yukon fitness angled back machine.